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Inn at Rodanthe
Great times staying at the bed and breakfast from the Richard Gere and Diane Lane movie: "Nights at Rodanthe". We also had Joe and...
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Washington DC LCFM (Live in a city for a month) Experience
Trip Video: https://youtu.be/2K9nVzO0d5w Day 1 Well, we're here: Our month long journey living in Washington D.C. The day started by...
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Best Protein Smoothie! You won’t even know you’re drinking Kale!
Get yourself a Vitamix or a Bullet blender if you don’t have one. Vitamix is my fav and you can usually get one directly on the website...
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Drink your Beet Juice: HUGE benefits!
My nutritionist Dr. Charles Bens once said if he was stuck on a deserted island and could only have two foods to survive it would be...
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Vitamin / Supplement List
The great Dr. Bens (https://www.drcharlesbens.com/), who changed my life 20 years ago with his lecture on nutrition, says it best when he...
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Africa 2019
Here is the Trip Video Link! https://www.youtube.com/watch?v=NSiLHZupaRk&t=39s Full Itinerary is shown at the bottom! Notes on the trip:...
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Napa Wine Trip 2019
Trip Video: https://youtu.be/xqxOUniXrOs Trip Story: scroll to the bottom Had a great trip to Napa Valley. First got to see Joshua at San...
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Great Podcast: You determine your health, no more excuses!
https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272?i=1000439020125 Fast forward about 7 Minutes to bypass commercial
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Alaska Cruise (Plus Seattle, Vancouver, and Alaska Land)
Check out the complete trip video here: (For the trip commentary scroll to the bottom) https://www.youtube.com/watch?v=EhaS6MbvG9E&t=12s...
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Help your Sleep! Epsom Salt Bath
When Epsom salt is dissolved in warm water, the magnesium is absorbed through the skin to help replenish magnesium levels in the body....
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No more sugar or sweeteners in that coffee: Use Maple Syrup!
It tastes awesome, is great for you, and is actually low in calories. Not often you get that combination! We've been putting it in our...
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Cuba Cruise 50th Bday
Trip Video https://youtu.be/6okU8vKokDE Scroll to bottom for the trip story! So my big 50th cruise! Norwegian Sun going to Key West and...
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Drink Water!
WATER: Drink it down!! Keep a case by your bed if it makes it easier: Drink one bottle before you go to bed and drink another when you...
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