Get yourself a Vitamix or a Bullet blender if you don’t have one. Vitamix is my fav and you can usually get one directly on the website...

The great Dr. Bens (https://www.drcharlesbens.com/), who changed my life 20 years ago with his lecture on nutrition, says it best when he...

https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272?i=1000439020125 Fast forward about 7 Minutes to bypass commercial

When Epsom salt is dissolved in warm water, the magnesium is absorbed through the skin to help replenish magnesium levels in the body....

It tastes awesome, is great for you, and is actually low in calories. Not often you get that combination! We've been putting it in our...

WATER: Drink it down!! Keep a case by your bed if it makes it easier: Drink one bottle before you go to bed and drink another when you...

ATTN : GETTIN OLDER AND TRYING TO STILL DO THE THINGS THAT KEEP YOU IN SHAPE? BIKRAM YOGA! I just want to take a moment to spread the...